Suggested Readings

Complex PTSD: From Surviving to Thriving, by Pete Walker

8 Keys to Safe Trauma Recovery: Take-charge Strategies for Reclaiming Your Life, by Babette Rothschild

Full Catastrophe Living, by Jon Kabat Zinn

Help for the Helper: Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World, by Babette Rothschild

Mindsight: The New Science of Transformation, by Daniel J Siegel, M.D.

Paths are made by Walking, by Therese Jacobs-Stewart

Self-Compassion, by Kristen Neff

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.

The Mindful Path to Self-Compassion, by Chris Germer

Transforming the Living Legacy of Trauma, by Janina Fisher

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, by Laura van Dernoot Lipsky & Connie Burk.

Waking the Tiger, by Peter A. Levine & Ann Frederick

What Happened to You? Conversations on Trauma, Resilience, and Healing, by Bruce D. Perry & Oprah Winfrey

Workbooks:

8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health), by Babette Rothschild and Vanessa Bear

The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer