International Overdose Awareness Day

August 31st is International Overdose Awareness Day- a day to commemorate the lives that have been lost to drug poisoning and to raise awareness and reduce stigma. The government of […]

International Self Care Day

Did you know that July 24th is International Self Care Day? What do you think of when you hear those words “self-care”? Do you roll your eyes and wonder what […]

International Pronouns Day

October 16 is International Pronouns Day (the third Wednesday of October) A key principle of trauma-informed care is about creating spaces that are physically and emotionally safe for everyone, and […]

Addressing Trauma and the Journey to Healing

It is estimated that over ¾ of Canadians have experienced or will experience a trauma in their lifetime. Understandably, a significant percentage live with unaddressed trauma for various reasons. Trauma […]