Looking Back at March, Nutrition Month
March was Nutrition Month, highlighting this year’s theme “Nourish to Flourish” and the vital role balanced nutrition plays in our physical, mental, emotional, and cultural well-being.
September 30: National Day for Truth & Reconciliation (Orange Shirt Day)
September 30 is the National Day for Truth and Reconciliation (or you may also call it “Orange Shirt Day”) to honor and commemorate all the children who never returned from […]
International Overdose Awareness Day
August 31st is International Overdose Awareness Day- a day to commemorate the lives that have been lost to drug poisoning and to raise awareness and reduce stigma. The government of […]
International Self Care Day
Did you know that July 24th is International Self Care Day? What do you think of when you hear those words “self-care”? Do you roll your eyes and wonder what […]
Trauma in Youth: The Impact on Mental Health
Trauma is a public health crisis with over ¾ of Canadians having experienced at least one traumatic event in their lifetime. A significant number of people living with mental health […]
International Pronouns Day
October 16 is International Pronouns Day (the third Wednesday of October) A key principle of trauma-informed care is about creating spaces that are physically and emotionally safe for everyone, and […]
